{"id":246,"date":"2025-02-03T11:15:51","date_gmt":"2025-02-03T11:15:51","guid":{"rendered":"https:\/\/nacija.hr\/hr\/?p=246"},"modified":"2025-02-06T11:16:48","modified_gmt":"2025-02-06T11:16:48","slug":"pripremite-svoje-malisane-za-zimu","status":"publish","type":"post","link":"https:\/\/nacija.hr\/hr\/pripremite-svoje-malisane-za-zimu\/","title":{"rendered":"Pripremite svoje mali\u0161ane za zimu"},"content":{"rendered":"\n<p class=\"\">Dolaskom hladnijih dana, roditelji se sve vi\u0161e pitaju kako za\u0161tititi djecu od prehlada i virusa koji su u ovo doba godine posebno u\u010destali. Dje\u010dji imunitet se neprestano razvija i suo\u010dava s razli\u010ditim izazovima, a promjene vremena, boravak u zatvorenim prostorima i manjak sun\u010deve svjetlosti mogu dodatno oslabiti organizam. Zato je klju\u010dno unaprijed poduzeti korake koji \u0107e pomo\u0107i mali\u0161anima da ostanu zdravi i puni energije.&nbsp;&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Vitamin C je prvi korak u za\u0161titi zdravlja djece!&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"\"><a href=\"https:\/\/www.apotekasrbotrade.rs\/srpski\/proizvodi\/vitamin-c\">Vitamin C<\/a> jedan je od najva\u017enijih nutrijenata koji poma\u017eu u ja\u010danju imunolo\u0161kog sustava djece. Ovaj mo\u0107ni antioksidans podr\u017eava proizvodnju bijelih krvnih stanica koje su klju\u010dne u borbi protiv virusa i bakterija. Tako\u0111er, vitamin C doprinosi stvaranju kolagena, proteina neophodnog za zdravlje ko\u017ee, krvnih \u017eila i tkiva, \u0161to zna\u010di da poma\u017ee u br\u017eem oporavku organizma nakon bolesti. Njegova protuupalna svojstva mogu ubla\u017eiti simptome prehlade i smanjiti trajanje infekcija, \u0161to ga \u010dini neizostavnim saveznikom u zimskim mjesecima.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"\">Djeca ne mogu sama proizvesti vitamin C u tijelu, stoga ga moraju unositi putem hrane ili dodataka prehrani. Najbolji prirodni izvori su svje\u017ee vo\u0107e i povr\u0107e poput naran\u010di, kivija, jagoda, paprike i brokule. Na\u017ealost, u zimskom periodu prehrana se \u010desto oslanja na termi\u010dki obra\u0111ene obroke, \u0161to mo\u017ee smanjiti dostupnost ovog dragocjenog vitamina. Zato je va\u017eno osigurati da mali\u0161ani redovito konzumiraju namirnice bogate ovim vitaminom kako bi njihov organizam imao dovoljno podr\u0161ke u borbi protiv sezonskih infekcija.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"\">Osim \u0161to ja\u010da imunitet, vitamin C doprinosi boljoj apsorpciji \u017eeljeza, \u010dime poma\u017ee u sprje\u010davanju anemije kod djece. Djeca koja imaju dovoljno vitamina C \u010desto su energi\u010dnija, manje umorna i otpornija na stres, \u0161to pozitivno utje\u010de na njihov cjelokupni razvoj. Roditelji mogu potaknuti unos ovog vitamina kroz ukusne prirodne sokove, vo\u0107ne salate ili zdrave grickalice, \u010dine\u0107i ga ne samo korisnim, ve\u0107 i zabavnim dijelom prehrane.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dnevne potrebe za vitaminom C kod najmla\u0111ih<\/h2>\n\n\n\n<p class=\"\">Koliko je vitamina C potrebno djeci kako bi ostala zdrava i otporna na <a href=\"https:\/\/nacija.hr\/hr\/kasalj-kod-djece-koji-su-uzroci-i-kako-izgleda-lijecenje\/\">infekcije<\/a>? Odgovor ovisi o njihovoj dobi, prehrambenim navikama i ukupnom zdravstvenom stanju. Prema preporukama stru\u010dnjaka, bebe do \u0161est mjeseci trebaju oko 40 mg vitamina C dnevno, dok se ta potreba pove\u0107ava na 50 mg kod beba od \u0161est mjeseci do godinu dana. Djeca od jedne do tri godine trebaju unositi oko 15 mg, a od \u010detiri do osam godina ta se koli\u010dina pove\u0107ava na 25 mg dnevno. Starija djeca, od devet do trinaest godina, trebaju oko 45 mg vitamina C dnevno, dok tinejd\u017eeri ve\u0107 imaju potrebe sli\u010dne odraslima \u2013 oko 65-75 mg dnevno, ovisno o spolu i aktivnosti.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"\">Va\u017eno je osigurati da djeca dobiju dovoljno vitamina C kroz prehranu jer nedostatak mo\u017ee dovesti do umora, sklonosti infekcijama, sporijeg zacjeljivanja rana i slabije apsorpcije \u017eeljeza. Vo\u0107e poput naran\u010di, jagoda, kivija i mandarina lako mo\u017ee zadovoljiti dnevne potrebe, a povr\u0107e poput crvene paprike, brokule i kelja, je odli\u010dan dodatak prehrani.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako motivirati djecu da zavole zdrave namirnice?<\/h2>\n\n\n\n<p class=\"\">Roditelji \u010desto nailaze na otpor kada poku\u0161avaju uvesti <a href=\"https:\/\/zadovoljna.dnevnik.hr\/clanak\/potpuno-iskreni-roditelji-o-svim-metodama-koje-su-isprobali-kako-bi-njihova-djeca-unijela-vitamine---813387.html\">zdravu hranu<\/a> u dje\u010dji jelovnik. Mali\u0161ani prirodno gravitiraju prema slatkim i prera\u0111enim namirnicama, a vo\u0107e i povr\u0107e im se \u010desto \u010dine manje privla\u010dnim. Ipak, postoje na\u010dini kako djeca mogu zavoljeti zdrave obroke, a klju\u010d le\u017ei u kreativnosti i strpljenju.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"\">Jedan od najboljih na\u010dina je uklju\u010divanje djece u pripremu obroka. Kada sami sudjeluju u pranju, rezanju i slaganju vo\u0107a i povr\u0107a, ve\u0107a je vjerojatnost da \u0107e ih rado probati.<\/p>\n\n\n\n<p class=\"\">Djeca \u010desto opona\u0161aju odrasle, pa ako vide roditelje kako s u\u017eivanjem jedu svje\u017ee vo\u0107e i povr\u0107e, vjerojatnije je da \u0107e i sami razviti zdrave prehrambene navike. Osim toga, pri\u010da o prednostima zdravih namirnica, obja\u0161njena na zanimljiv na\u010din, mo\u017ee pove\u0107ati interes djeteta.<\/p>\n\n\n\n<p class=\"\">Kona\u010dno, va\u017eno je izbje\u0107i prisilu. Ako dijete osje\u0107a pritisak, ve\u0107a je \u0161ansa da \u0107e razviti otpor prema zdravoj hrani. Umjesto toga, ponudite im razli\u010dite opcije i neka sami biraju, ali unutar granica zdrave prehrane.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ta izbjegavati prilikom odabira suplemenata?<\/h2>\n\n\n\n<p class=\"\">Iako je prirodni unos vitamina C kroz prehranu uvijek najbolji izbor, u nekim situacijama suplementacija mo\u017ee biti potrebna. No, prilikom odabira dodataka prehrani za djecu, roditelji trebaju biti posebno oprezni kako bi osigurali sigurnu i u\u010dinkovitu opciju.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"\">Prvi i najva\u017eniji savjet je izbjegavanje suplemenata s previ\u0161e dodatnog \u0161e\u0107era. Mnogi vitaminski preparati dolaze u obliku \u017evaka\u0107ih bombona ili sirupa s visokim udjelom \u0161e\u0107era i umjetnih aroma, \u0161to mo\u017ee biti \u0161tetno za dje\u010dje zdravlje. Umjesto toga, birajte proizvode s minimalnim ili prirodnim zasla\u0111iva\u010dima.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"\">Tako\u0111er je va\u017eno izbjegavati suplemente koji sadr\u017ee previsoke doze vitamina C. Iako se ovaj vitamin izlu\u010duje iz tijela putem mokra\u0107e, prevelik unos mo\u017ee uzrokovati probavne tegobe poput proljeva, mu\u010dnine i bolova u trbuhu. Djeca trebaju samo onoliko vitamina C koliko je preporu\u010deno za njihovu dob.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"\">Jo\u0161 jedna \u010desta gre\u0161ka je kupovina dodataka bez savjetovanja s pedijatrom. Svako dijete je druga\u010dije, i dok neki mali\u0161ani mogu imati koristi od dodataka, drugima oni mo\u017eda uop\u0107e nisu potrebni.&nbsp;<\/p>\n\n\n\n<p class=\"\">Najbolji pristup je uvijek osigurati uravnote\u017eenu prehranu bogatu prirodnim izvorima vitamina C, a suplemente koristiti samo ako ih lije\u010dnik preporu\u010di. Na taj na\u010din osiguravate zdrav i siguran na\u010din podr\u0161ke dje\u010djem imunitetu, bez nepotrebnih rizika.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dolaskom hladnijih dana, roditelji se sve vi\u0161e pitaju kako za\u0161tititi djecu od prehlada i virusa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pripremite svoje mali\u0161ane za zimu - 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